The main differences between saunas and steam rooms are temperature and humidity. Sauna Society, a traditional Finnish sauna is heated to a temperature between 150°F and 195°F. Water can be sprinkled on a pile of hot rocks in the sauna to create some water vapor, but the humidity level may stay around 10% if no water is added (and then surpass 60% if it is). On the other hand, the temp in a steam room (also known as a Turkish bath) is usually between 110°F and 120°F with 100% humidity.
Sauna and Steam In a nutshell, both involve whole-body exposures to hot air, but dry saunas stimulate sweating and steam rooms reduce our ability to sweat, You may feel like you’re sweating more in a steam room, but the droplets on your body are more likely to be condensed water from the humid air than perspiration. The demand for sauna rooms in Bangladesh fitness centers and homes is increasing day by day.
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